Tag Archives: fish oil

Why Take Fish Oil Supplements after Every Meal

The wide-ranging benefits of fish oil supplements give justice to its popularity nowadays. From hair shine to a healthy heart rate, taking in a pill a day to supplement one’s diet is recommended by most doctors and nutritionists.

This is because fish oil contains Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), the two main ingredients which promote blood circulation, prevent cancer cell growth, regulate heart rate, and even give the skin a healthier glow.Fish oil vitamins are taken in at least once a day to as often as once after every meal. It usually comes in the form of soft gel capsules. However, it is better to start with one pill a day, increasing the dosage as you go along. The pill can also be sliced so that children can sip the liquid inside, in case they have a hard time swallowing tablets or capsules. To confirm the right fish oil dosage or your body type, consult the doctor first.

Benefits of Fish Oil Supplements

  1. Improves Blood Circulation, Reduces Heart Attacks – Fish oil thins the blood, which helps prevent the onset of heart attacks. It also prevents the blood from clotting and regulates blood circulation. In fact, salmon fish oil effectively reduces blood cholesterol. This is why many doctors recommend fish oil supplements for those afflicted with heart diseases, especially old people.
  2. Better Memory – Fish oil is also good for students and professionals alike because it helps brain output. It gives stronger recall for memorizing and remembering tidbits of information.
  3. Decreases the Chances of Depression – Studies have shown that taking in fish oil supplements can prevent the occurrence of depression. It also helps relieve stress, anxiety, and fatigue.
  4. Contributes to Weight Loss – Despite going on a diet and trying to lose weight, people still need the same amount of nutrients and vitamins to keep them healthy and fit. Fish oil pills can retain that level of nutrition required even as a person is losing weight. They are a good supplement to health buffs.
  5. Glowing Skin – Although no direct link has been shown between fish oil and removing acne, the benefits of fish oil supplements extend to providing shiny hair and glowing skin. In fact, fish oil prevents aging and the appearance of wrinkles.
  6. Stops inflammation – Pain in the joints is commonly caused by arthritis, and taking in fish oil vitamins can greatly reduce such inflammation.

Side Effects of Fish Oil Capsules

This vitamin may cause minor side effects that can be avoided by any cautious person.

  1. Rancid Pills – It is important to keep the fish oil container tightly sealed. This is because fish oil capsules are vulnerable to oxygen that can easily make the pills rancid and oxidized. Oxidized pills can give off a strong fishy smell and taste. Worse, it can lead to radical-producing chemicals that can lead to cancer. Refrigerating the pills after opening can solve this problem.
  2. Fishy Burp or Aftertaste – This side effect is the most common, especially for first-time takers. This can be prevented by taking in the supplement right after eating. Burping too much may also be the result of eating too much or too fast.
  3. Indigestion – This side effect can be avoided by drinking the vitamin after eating.

With the proper intake depending on the person’s age and body size, taking fish oil vitamins after eating can be the best way to reduce the risk of illnesses. This can even promote a stronger body despite trying to lose weight.

One of the best qualities of drinking fish oil supplements is its ability to improve not just one’s health, but also the emotional and mental well-being of the person. These benefits certainly outweigh the minor and avoidable side effects of drinking the pill. Certainly, any person who wants to live long will not have any reason not to make fish oil supplements a normal part of his diet.

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Fish Oil Brands – Similarities and Differences

Since fish oil is now regarded by many as a necessary dietary supplement, many pharmaceutical companies have created their own fish oil brands that offer different levels of Omega 3 fatty acid content.

Fish oil is rich in Omega 3 fatty acids, which are needed by the body to improve the circulatory and immune systems, among others.The two important types of essential fat contained in Omega 3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Since the body cannot produce such fatty acids on its own, it needs to get this omega oil from external sources. This is what the supplement provides.

What does fish oil do for your body?

There are many benefits of fish oil provides, from improving blood circulation down to preventing cancer. Here are some of the most common health benefits of this omega oil:

  1. Strengthens the Circulatory System – Taking in a pill a day will prevent the blood from clotting, thereby reducing the risk of heart attacks, high blood pressure and high cholesterol level. The pill can maintain normal blood pressure and regulate heart rate.
  2. Prevents Breast, Colon, and Prostate Cancer – Fish oil inhibits the growth of cancer cells. This will prevent the cancer cells from growing into a huge mass and spreading throughout the body. In some cases, drinking the pill will even spur apoptosis or cell death.
  3. Soothes Pain – Those suffering from arthritis and rheumatism can drink this omega oil due to its anti-inflammatory qualities.
  4. Helps Brain Function – Most of the fat in a person’s brain is DHA. This is why the oil is helpful in improving memory and recall. It also makes the person more focused and alert.

Different Fish Oil Brands on the Market: Similarities and Differences

The best fish oil supplement will depend on how clean the fish used in the supplement are. The amount of DHA and EPA in each pill will also matter. Here is a list of the famous fish oil brands on the market:

  1. Carlson Fish Oil – Created by John and Susan Carlson in 1965, this brand uses mackerel and anchovies for their product, which is available in lemon and orange flavours. The supplement comes in liquid form, and the fishy burp and aftertaste is minimal in contrast to generic supplements. Just refrigerate the liquid after use to preserve its freshness. Furthermore, one dose will provide 1,600mg of Omega 3.
  2. Kirkland Fish Oil – One dose of this product will provide 300mg of Omega 3. Despite the small dosage per pill, it makes use of molecular distillation, which is the process of removing metals like lead and mercury from the fish, leaving it free from toxins and pollutants. It also does not contain artificial colouring and flavouring.
  3. Dr. Barry Sears Fish Oil – This brand is perfect for those suffering from heart disorders that require a higher dose of Omega 3. Each pill provides over 60% of DHA and EPA, in contrast to generic brands that only contain 30% per pill. Dr. Sears fish oil offers fine quality supplements, plus the benefits of contributing to weight loss and anti-aging, and increasing stamina.
  4. Nordic Naturals Fish Oil – Invented by Joar Opheim, Nordic Naturals makes use of small fish found in Norwegian waters such sardines and anchovies. This is because larger fish contain more contaminants and toxins than those found in smaller bodies of water. The fish undergoes molecular distillation, similar to Kirkland fish oil. Nordic fish oil has won several awards for their contaminant-free pills. Moreover, how they process their pills is based on latest research, thus making its technology up-to-date and its pills, less prone to side effects.
  5. Norwegian Fish Oil – Another brand from Norway, Norwegian fish oil offers supplements in liquid or capsule form. Similar to Nordic Naturals, they use unique machinery to produce quality omega oils free of toxins and pollutants. Moreover, they use salmon and shark from the Arctic Ocean.
  6. Spring Valley Fish Oil – This brand is famous for their enteric-coated fish oil pills Normally, a liquid dose of fish oil is better than taking in a capsule since the nutrients are absorbed directly and immediately in liquid form. With enteric-coated fish oil pills, the soft gel capsule will only dissolve once it is already in the small intestine, so the effect would be the same as drinking the oil itself. Also, the enteric coating will prevent the fishy aftertaste and burp, which is common if one drinks generic fish oil supplements.

The type of fish oil brand for you will depend on bodily needs and your health record. It is safe to assume that buying branded supplements are better than generic ones because the former is more guaranteed in terms of technology and research. Hence, knowing the different fish oil brands available on the market is the first step towards making a healthy choice.

Fish Oil Dosage – Find Out the Proper Dosage for You!

One can derive the many health benefits of fish oil by knowing the proper fish oil dosage his body type and health condition

The young, the old, the sick, and even the healthy can all take fish oil pills supplement their diet. However, like all other pills, this supplement can be harmful to those who ingest too much fish oil than the average person.What makes fish oil highly nutritional is its Omega 3 fatty acid content, particularly the Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega 3 is a type of good fat essential to the body. This fatty acid helps cure certain types of cancer, poor memory, heart disorders, and even muscle pains. This is why fish oil is widely used nowadays. Nevertheless, the fish oil dosage is not the same for everyone.

Knowing the Right Fish Oil Dosage: How Much Fish Oil Should You Take a Day?

If it is your first time to take in fish oil vitamins, do not start by taking three capsules per day. Although this is usually the instruction indicated in the label, it is better to test the waters first before plunging right in. This is to avoid side effects like allergies. Also, for those who are already on blood thinners, consult a doctor first before ingesting fish oil, since fish oil already thins the blood.

The normal recourse is to take one capsule per day but in increasing doses over time, until you finally reach three times per day. The World Health Organization recommends that 300-500 milligrams per day is a good starting point. The average healthy person should not exceed 3 grams (3000mg) of fish oil each day. For those with heart disorders and other diseases, the recommended fish oil dosage may vary according to the doctor’s prescription.

Here is a guide for those taking fish oil vitamins for the first time:

  1. Pregnant Women for the Unborn Child – Pregnant women can drink fish oil to secure the child’s good brain function when he is born. Studies have shown that a 200 to 3000 milligram dosage did not result in any side effects. Apart from this, pregnant women should have 1-2 servings of fish every week. Remember to verify with your doctor before supplementing your diet with anything.
  2. Children 5 years old and above – Start with 300mg to test if there are no side effects on the child. However, it is best to ask expert opinion than relying on estimation. Also, for those children who cannot swallow capsules or tablets yet, fish oil capsules can be cut open. The child can drink the liquid inside the capsule but he must drink the substance right away while it is still fresh.
  3. Average Healthy Adult – The minimum dosage is 500 milligrams everyday but this can increase up to 3000 milligrams after taking in the vitamins for a long time.
  4. Those with Heart Problems and Other Disorders – The minimum may start at 1000 milligrams but can even reach 4000 milligrams when the doctor says so. To guarantee the safety of the dosage, check it with the doctor first.

Fish Oil Side Effects

Although the side effects of fish oil are few and unlikely to happen, it is still important to be aware of what could happen if the proper fish oil dosage is not followed. One of the most common and most trivial is the “fishy burp” emitted by people who drink too much fish oil. These people often burp. However, the more serious disadvantages are:

  1. Poisoning – This happens when too many pollutants contained in the oil is absorbed by the body as a result of drinking it too much.
  2. Low blood pressure – Although fish oil is good for regulating blood circulation needed to cure high blood pressure and heart attacks, too much of this substance might result in the reverse: low blood pressure, which is equally detrimental to the person’s health.
  3. Bloated Stomach, Indigestion and other Gastrointestinal Problems – This can be lessened when the fish oil intake is regulated and the pills are meant only as supplements, meaning, taken after meals.

The best way to enjoy the benefits of fish oil is to determine how much dosage is necessary. As the Greeks were wont to say, everything should be in moderation because excess, even of something good, can be bad. Do not let the good effects of fish oil harm your health by knowing the proper fish oil dosage for you.