Tag Archives: fishoil

Why Take Fish Oil Pills – All You Need to Know!

Fish oil pills are recommended by many doctors as a good way to supplement the average diet of any person. The benefits of fish oil supplements range from reducing heart risks to relieving symptoms of depression.

This is because fish oil contains large amounts of Omega 3 fatty acids which are considered a “good fat” essential to the body. Fish oil tablets even become more essential because Omega 3 fatty acids cannot be manufactured by the body alone but must be obtained from food or diet.

The Good and The Bad: The Secrets of Fish Oil Pills

The health benefits derived from taking in fish oil pills everyday outweigh its possible side effects when the dosage requirement does not exceed the prescribed limit. Generally, here are some common fish oil benefits:

  1. Increased Brain function – Many people who take in fish oil capsules have a more reliable memory recall. They are also more alert and can think properly. This is because the brain is composed of high amounts of good fat which is needed to be productive. Concomitantly, fish oil is high in this “good fat” needed by the brain to improve brain function.
  2. Healthy Heart – The Omega 3 fatty acids contained in fish oil pills thins the blood which reduces heart attacks, high blood pressure, and the like. It also maintains normal heart rhythm and blood flow.
  3. Weight Loss – All doctors say that the key in staying slim and healthy is by maintaining a balanced diet. Fish oil pills contain essential nutrients that will help lose weight because they can provide the body with nutrients needed to maintain such balanced diet.
  4. Skin Problems – The anti-inflammatory properties of fish oil will improve and soothe the skin even if these capsules are not a sure-fire way to treat acne and other skin diseases.
  5. Pains in the Muscles and Joints – Pain caused by rheumatism and arthritis can be relieved by taking in fish oil tablets also because of their anti-inflammatory qualities.
  6. Cancer – The contents of fish oil prevent cancer cells from growing and spreading out by letting the cells die.
  7. Prevents Depression – Fish oil has been proven to prevent chemical symptoms of depression and anxiety from occurring in the body, so fish oil pills can be useful when stressed or tired from work.

However, fish oil is not totally bereft of side effects, no matter how minimal they are. These negative effects can be prevented by purchasing a reliable brand of fish oil vitamins that are approved by the International Fish Oil Standards (IFOS).

  1. Fishy Burps – This is the result when the fish oil capsule becomes rancid and oxidized. Usually, this can be avoided by a buying a trusty medicinal brand of fish oil pills.
  2. Thinning blood – Fish oil pills helps improve the heart by thinning the blood. However, this may be bad for those who are already taking blood thinners. Thus, it is better to consult a doctor first before subscribing to this remedy.

How Much Fish Oil Should I Take?

As with anything related to health and medicine, it is always better to seek expert opinion before considering fish oil pills as a vitamin. Doctors can also help in prescribing the proper fish oil dosage needed by the body depending on the age, size, and health record of the person. Usually, though, doctors recommend one gram of fish oil for a healthy body.

Start drinking fish oil pills slowly and increasingly, instead of drinking three capsules per day during the first try. Drink it once a day first, then after some time, drink it twice a day, and so on, until a three-times-a-day dosage is permissible.

Even children can ingest fish oil to supplement their diet. Fish oil capsules can be cut open and the children who do not know how to take in tablets or capsules yet can drink the oil oozing out from the broken pill. Just remember that once the pill is cut open, the oil inside should be taken in immediately so as to preserve its freshness and nutritional value.

Both health buffs and sickly people can gain from the many benefits offered by fish oil when used wisely and effectively. The most popular way of taking in your daily dose of Omega 3 fatty acids, fish oil pills contain all the nutrients needed to have a sound mind, a healthy heart, and a body brimming with life.

Flaxseed Oil vs Fish Oil – Find Out Which is Better and Why!

Many people compare flaxseed oil vs. fish oil because they want to know what the difference is between the two and which provides more nutritional benefit to the body.

Both omega oils are rich in omega 3 fatty acids. However, whereas fish oil is derived from the fatty tissues of fish, flaxseed oil is derived from the flax plant, a native plant of Canada. Flaxseed oil is commonly used by vegans who cannot eat fish meat.Another difference between these two is the kind of omega 3 fatty acid content of these oils. Omega 3 fatty acids contain three essential ingredients: Alpha Linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). The most important among the three is DHA, because it is the main actor in improving the immune and circulatory systems. Whereas flaxseed oil is rich in ALA, fish oil is rich in both DHA and EPA. This is why fish oil is a richer source of nutrition than flaxseed oil.

Flaxseed Oil vs Fish Oil – Benefits and Side Effects

Although the ALA content in flaxseed oil can be converted into DHA, this conversion process will require a high dose of flaxseed oil intake. However, a high dosage is not advisable since too much flaxseed oil will loosen the stool and upset the stomach. There are also Omega 3 supplements from algae available that contain DHA and are suitable for vegans, vegetarians or people looking to avoid mercury from fish oil (such as expecting women).

One suggestion is to mix the fish oil and the flaxseed oil together so as to get all the nutrients of each capsule. Fortunately, there is no reported side effect in doing this. Here are some of thebenefits of fish oil and flaxseed oil together:

  • Cures Skin Problems – Flaxseed oil is recommended for those suffering from eczema, acne, and other skin diseases, which are caused by a lack of Omega 3 in the body. Fish oil, on the other hand, gives the skin a natural glow and prevents the appearance of wrinkles, even if it does not directly cure pimples.
  • Prevents Colon, Breast, and Prostate Cancer – Both omega oils are proven to inhibit the growth of cancer cells in the body.
  • Strengthens the Circulatory System – Fish oil improves blood circulation and regulates heart rate, thereby retaining normal blood pressure and low cholesterol.
  • Removes Stress – The complete Omega 3 content derived from both flaxseed oil and fish oil will remove symptoms of stress in your body.
  • Loosens the Bowel – Drinking flaxseed oil has the additional benefit of cleaning your intestines and stimulating excretion of waste matter. This oil is also rich in fibre and protein, in contrast to fish oil.

Other Kinds of Omega Oil – The Benefits of Each

Apart from the debate between flaxseed oil and fish oil, many people are wondering about the difference of other omega oils that similarly provide the same omega 3 fatty acids. Here is a list of the unique characteristic of each:

  1. 1. Krill oil – Similar to any fish oil, krill oil is rich in both EPA and DHA. Only the form is different. The EPA and DHA in krill oil are easily absorbed by the body and promotes in building human tissues. This makes it an effective anti-inflammatory remedy, relieving dysmenorrhoea and other pains caused by rheumatism and arthritis.
  2. Salmon fish oil – Salmon fish oil is famous for being commonly higher in EPA and DHA content than other fish oils, although one can get other nutrients from these other omega oils in contrast to just using salmon fish oil.
  3. DHA fish oil – Since DHA is the most important omega 3 fatty acid, this kind of vitamin is highly concentrated in DHA. The main difference between this and other types of fish oils is the kind of fish used. Here, fatty fish like mackerel, salmon, and Hoki, a native fish of New Zealand, are the main sources.
  4. Cod liver oil – This is the original form of fish oil, used as far back as in old England. Whereas the normal fish oil is derived from the fatty tissues of fish, cod liver oil is extracted from the liver of cod fish. Fish oil, being derived from fat, contains more EPA and DHA than cod liver oil.

Deciding which kind of omega oil is the best will depend on each person’s needs. If you are only after the EPA and DHA content, then you can take salmon fish oil or DHA fish oil alone. If you want the full package, then taking in both flaxseed oil and fish oil might be a good idea. At the end of the day, there is no use debating about flaxseed oil vs. fish oil, because their characteristics are more complementary than adversarial.