Tag Archives: omega3

Why Take Fish Oil Pills – All You Need to Know!

Fish oil pills are recommended by many doctors as a good way to supplement the average diet of any person. The benefits of fish oil supplements range from reducing heart risks to relieving symptoms of depression.

This is because fish oil contains large amounts of Omega 3 fatty acids which are considered a “good fat” essential to the body. Fish oil tablets even become more essential because Omega 3 fatty acids cannot be manufactured by the body alone but must be obtained from food or diet.

The Good and The Bad: The Secrets of Fish Oil Pills

The health benefits derived from taking in fish oil pills everyday outweigh its possible side effects when the dosage requirement does not exceed the prescribed limit. Generally, here are some common fish oil benefits:

  1. Increased Brain function – Many people who take in fish oil capsules have a more reliable memory recall. They are also more alert and can think properly. This is because the brain is composed of high amounts of good fat which is needed to be productive. Concomitantly, fish oil is high in this “good fat” needed by the brain to improve brain function.
  2. Healthy Heart – The Omega 3 fatty acids contained in fish oil pills thins the blood which reduces heart attacks, high blood pressure, and the like. It also maintains normal heart rhythm and blood flow.
  3. Weight Loss – All doctors say that the key in staying slim and healthy is by maintaining a balanced diet. Fish oil pills contain essential nutrients that will help lose weight because they can provide the body with nutrients needed to maintain such balanced diet.
  4. Skin Problems – The anti-inflammatory properties of fish oil will improve and soothe the skin even if these capsules are not a sure-fire way to treat acne and other skin diseases.
  5. Pains in the Muscles and Joints – Pain caused by rheumatism and arthritis can be relieved by taking in fish oil tablets also because of their anti-inflammatory qualities.
  6. Cancer – The contents of fish oil prevent cancer cells from growing and spreading out by letting the cells die.
  7. Prevents Depression – Fish oil has been proven to prevent chemical symptoms of depression and anxiety from occurring in the body, so fish oil pills can be useful when stressed or tired from work.

However, fish oil is not totally bereft of side effects, no matter how minimal they are. These negative effects can be prevented by purchasing a reliable brand of fish oil vitamins that are approved by the International Fish Oil Standards (IFOS).

  1. Fishy Burps – This is the result when the fish oil capsule becomes rancid and oxidized. Usually, this can be avoided by a buying a trusty medicinal brand of fish oil pills.
  2. Thinning blood – Fish oil pills helps improve the heart by thinning the blood. However, this may be bad for those who are already taking blood thinners. Thus, it is better to consult a doctor first before subscribing to this remedy.

How Much Fish Oil Should I Take?

As with anything related to health and medicine, it is always better to seek expert opinion before considering fish oil pills as a vitamin. Doctors can also help in prescribing the proper fish oil dosage needed by the body depending on the age, size, and health record of the person. Usually, though, doctors recommend one gram of fish oil for a healthy body.

Start drinking fish oil pills slowly and increasingly, instead of drinking three capsules per day during the first try. Drink it once a day first, then after some time, drink it twice a day, and so on, until a three-times-a-day dosage is permissible.

Even children can ingest fish oil to supplement their diet. Fish oil capsules can be cut open and the children who do not know how to take in tablets or capsules yet can drink the oil oozing out from the broken pill. Just remember that once the pill is cut open, the oil inside should be taken in immediately so as to preserve its freshness and nutritional value.

Both health buffs and sickly people can gain from the many benefits offered by fish oil when used wisely and effectively. The most popular way of taking in your daily dose of Omega 3 fatty acids, fish oil pills contain all the nutrients needed to have a sound mind, a healthy heart, and a body brimming with life.

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Why Take Fish Oil Supplements after Every Meal

The wide-ranging benefits of fish oil supplements give justice to its popularity nowadays. From hair shine to a healthy heart rate, taking in a pill a day to supplement one’s diet is recommended by most doctors and nutritionists.

This is because fish oil contains Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), the two main ingredients which promote blood circulation, prevent cancer cell growth, regulate heart rate, and even give the skin a healthier glow.Fish oil vitamins are taken in at least once a day to as often as once after every meal. It usually comes in the form of soft gel capsules. However, it is better to start with one pill a day, increasing the dosage as you go along. The pill can also be sliced so that children can sip the liquid inside, in case they have a hard time swallowing tablets or capsules. To confirm the right fish oil dosage or your body type, consult the doctor first.

Benefits of Fish Oil Supplements

  1. Improves Blood Circulation, Reduces Heart Attacks – Fish oil thins the blood, which helps prevent the onset of heart attacks. It also prevents the blood from clotting and regulates blood circulation. In fact, salmon fish oil effectively reduces blood cholesterol. This is why many doctors recommend fish oil supplements for those afflicted with heart diseases, especially old people.
  2. Better Memory – Fish oil is also good for students and professionals alike because it helps brain output. It gives stronger recall for memorizing and remembering tidbits of information.
  3. Decreases the Chances of Depression – Studies have shown that taking in fish oil supplements can prevent the occurrence of depression. It also helps relieve stress, anxiety, and fatigue.
  4. Contributes to Weight Loss – Despite going on a diet and trying to lose weight, people still need the same amount of nutrients and vitamins to keep them healthy and fit. Fish oil pills can retain that level of nutrition required even as a person is losing weight. They are a good supplement to health buffs.
  5. Glowing Skin – Although no direct link has been shown between fish oil and removing acne, the benefits of fish oil supplements extend to providing shiny hair and glowing skin. In fact, fish oil prevents aging and the appearance of wrinkles.
  6. Stops inflammation – Pain in the joints is commonly caused by arthritis, and taking in fish oil vitamins can greatly reduce such inflammation.

Side Effects of Fish Oil Capsules

This vitamin may cause minor side effects that can be avoided by any cautious person.

  1. Rancid Pills – It is important to keep the fish oil container tightly sealed. This is because fish oil capsules are vulnerable to oxygen that can easily make the pills rancid and oxidized. Oxidized pills can give off a strong fishy smell and taste. Worse, it can lead to radical-producing chemicals that can lead to cancer. Refrigerating the pills after opening can solve this problem.
  2. Fishy Burp or Aftertaste – This side effect is the most common, especially for first-time takers. This can be prevented by taking in the supplement right after eating. Burping too much may also be the result of eating too much or too fast.
  3. Indigestion – This side effect can be avoided by drinking the vitamin after eating.

With the proper intake depending on the person’s age and body size, taking fish oil vitamins after eating can be the best way to reduce the risk of illnesses. This can even promote a stronger body despite trying to lose weight.

One of the best qualities of drinking fish oil supplements is its ability to improve not just one’s health, but also the emotional and mental well-being of the person. These benefits certainly outweigh the minor and avoidable side effects of drinking the pill. Certainly, any person who wants to live long will not have any reason not to make fish oil supplements a normal part of his diet.

Fish Oil Brands – Similarities and Differences

Since fish oil is now regarded by many as a necessary dietary supplement, many pharmaceutical companies have created their own fish oil brands that offer different levels of Omega 3 fatty acid content.

Fish oil is rich in Omega 3 fatty acids, which are needed by the body to improve the circulatory and immune systems, among others.The two important types of essential fat contained in Omega 3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Since the body cannot produce such fatty acids on its own, it needs to get this omega oil from external sources. This is what the supplement provides.

What does fish oil do for your body?

There are many benefits of fish oil provides, from improving blood circulation down to preventing cancer. Here are some of the most common health benefits of this omega oil:

  1. Strengthens the Circulatory System – Taking in a pill a day will prevent the blood from clotting, thereby reducing the risk of heart attacks, high blood pressure and high cholesterol level. The pill can maintain normal blood pressure and regulate heart rate.
  2. Prevents Breast, Colon, and Prostate Cancer – Fish oil inhibits the growth of cancer cells. This will prevent the cancer cells from growing into a huge mass and spreading throughout the body. In some cases, drinking the pill will even spur apoptosis or cell death.
  3. Soothes Pain – Those suffering from arthritis and rheumatism can drink this omega oil due to its anti-inflammatory qualities.
  4. Helps Brain Function – Most of the fat in a person’s brain is DHA. This is why the oil is helpful in improving memory and recall. It also makes the person more focused and alert.

Different Fish Oil Brands on the Market: Similarities and Differences

The best fish oil supplement will depend on how clean the fish used in the supplement are. The amount of DHA and EPA in each pill will also matter. Here is a list of the famous fish oil brands on the market:

  1. Carlson Fish Oil – Created by John and Susan Carlson in 1965, this brand uses mackerel and anchovies for their product, which is available in lemon and orange flavours. The supplement comes in liquid form, and the fishy burp and aftertaste is minimal in contrast to generic supplements. Just refrigerate the liquid after use to preserve its freshness. Furthermore, one dose will provide 1,600mg of Omega 3.
  2. Kirkland Fish Oil – One dose of this product will provide 300mg of Omega 3. Despite the small dosage per pill, it makes use of molecular distillation, which is the process of removing metals like lead and mercury from the fish, leaving it free from toxins and pollutants. It also does not contain artificial colouring and flavouring.
  3. Dr. Barry Sears Fish Oil – This brand is perfect for those suffering from heart disorders that require a higher dose of Omega 3. Each pill provides over 60% of DHA and EPA, in contrast to generic brands that only contain 30% per pill. Dr. Sears fish oil offers fine quality supplements, plus the benefits of contributing to weight loss and anti-aging, and increasing stamina.
  4. Nordic Naturals Fish Oil – Invented by Joar Opheim, Nordic Naturals makes use of small fish found in Norwegian waters such sardines and anchovies. This is because larger fish contain more contaminants and toxins than those found in smaller bodies of water. The fish undergoes molecular distillation, similar to Kirkland fish oil. Nordic fish oil has won several awards for their contaminant-free pills. Moreover, how they process their pills is based on latest research, thus making its technology up-to-date and its pills, less prone to side effects.
  5. Norwegian Fish Oil – Another brand from Norway, Norwegian fish oil offers supplements in liquid or capsule form. Similar to Nordic Naturals, they use unique machinery to produce quality omega oils free of toxins and pollutants. Moreover, they use salmon and shark from the Arctic Ocean.
  6. Spring Valley Fish Oil – This brand is famous for their enteric-coated fish oil pills Normally, a liquid dose of fish oil is better than taking in a capsule since the nutrients are absorbed directly and immediately in liquid form. With enteric-coated fish oil pills, the soft gel capsule will only dissolve once it is already in the small intestine, so the effect would be the same as drinking the oil itself. Also, the enteric coating will prevent the fishy aftertaste and burp, which is common if one drinks generic fish oil supplements.

The type of fish oil brand for you will depend on bodily needs and your health record. It is safe to assume that buying branded supplements are better than generic ones because the former is more guaranteed in terms of technology and research. Hence, knowing the different fish oil brands available on the market is the first step towards making a healthy choice.