Fish oil pills are recommended by many doctors as a good way to supplement the average diet of any person. The benefits of fish oil supplements range from reducing heart risks to relieving symptoms of depression.
This is because fish oil contains large amounts of Omega 3 fatty acids which are considered a “good fat” essential to the body. Fish oil tablets even become more essential because Omega 3 fatty acids cannot be manufactured by the body alone but must be obtained from food or diet.
The Good and The Bad: The Secrets of Fish Oil Pills
The health benefits derived from taking in fish oil pills everyday outweigh its possible side effects when the dosage requirement does not exceed the prescribed limit. Generally, here are some common fish oil benefits:
- Increased Brain function – Many people who take in fish oil capsules have a more reliable memory recall. They are also more alert and can think properly. This is because the brain is composed of high amounts of good fat which is needed to be productive. Concomitantly, fish oil is high in this “good fat” needed by the brain to improve brain function.
- Healthy Heart – The Omega 3 fatty acids contained in fish oil pills thins the blood which reduces heart attacks, high blood pressure, and the like. It also maintains normal heart rhythm and blood flow.
- Weight Loss – All doctors say that the key in staying slim and healthy is by maintaining a balanced diet. Fish oil pills contain essential nutrients that will help lose weight because they can provide the body with nutrients needed to maintain such balanced diet.
- Skin Problems – The anti-inflammatory properties of fish oil will improve and soothe the skin even if these capsules are not a sure-fire way to treat acne and other skin diseases.
- Pains in the Muscles and Joints – Pain caused by rheumatism and arthritis can be relieved by taking in fish oil tablets also because of their anti-inflammatory qualities.
- Cancer – The contents of fish oil prevent cancer cells from growing and spreading out by letting the cells die.
- Prevents Depression – Fish oil has been proven to prevent chemical symptoms of depression and anxiety from occurring in the body, so fish oil pills can be useful when stressed or tired from work.
However, fish oil is not totally bereft of side effects, no matter how minimal they are. These negative effects can be prevented by purchasing a reliable brand of fish oil vitamins that are approved by the International Fish Oil Standards (IFOS).
- Fishy Burps – This is the result when the fish oil capsule becomes rancid and oxidized. Usually, this can be avoided by a buying a trusty medicinal brand of fish oil pills.
- Thinning blood – Fish oil pills helps improve the heart by thinning the blood. However, this may be bad for those who are already taking blood thinners. Thus, it is better to consult a doctor first before subscribing to this remedy.
How Much Fish Oil Should I Take?
As with anything related to health and medicine, it is always better to seek expert opinion before considering fish oil pills as a vitamin. Doctors can also help in prescribing the proper fish oil dosage needed by the body depending on the age, size, and health record of the person. Usually, though, doctors recommend one gram of fish oil for a healthy body.
Start drinking fish oil pills slowly and increasingly, instead of drinking three capsules per day during the first try. Drink it once a day first, then after some time, drink it twice a day, and so on, until a three-times-a-day dosage is permissible.
Even children can ingest fish oil to supplement their diet. Fish oil capsules can be cut open and the children who do not know how to take in tablets or capsules yet can drink the oil oozing out from the broken pill. Just remember that once the pill is cut open, the oil inside should be taken in immediately so as to preserve its freshness and nutritional value.
Both health buffs and sickly people can gain from the many benefits offered by fish oil when used wisely and effectively. The most popular way of taking in your daily dose of Omega 3 fatty acids, fish oil pills contain all the nutrients needed to have a sound mind, a healthy heart, and a body brimming with life.